Majority of the people who suffer this is due to the fact that they did not get appropriate information either from an expert or from many other qualified sources before they get into the exercises. This is because when you get the proper information, you will be intimated on time that results are not automatic. There are many things that can influence results.You have to keep moving till they come. And again they do not come at the same time for everybody. Many things influence it, and you need to know beforehand. Another issue about this is that whenever you go about the weight loss exercises with the negative or bad techniques, you are completely bound to fail. Loss of motivation can also be emotional or attitudinal.There are many people that are naturally lazy, and this set or groups of people are bound to loose motivation with time. About this group, it is very difficult to offer any help.
Then we move to the things and tricks that can keep you motivated. There are lots of tips that will get you motivated throughout the exercise or even jerk your motivation up when it has gone down. The first is the fact that you have to use the things around you. Many people will like to make a note about the exercise, how important it is to them and what they aim to achieve with it. They make some graphics about this and hang it in conspicuous places in their house so as to always remind them before time. The next is the use of friends.
A lot of people use monetary motivation where they pay some amount of money to a friend and forfeit it if they do not achieve what they intended achieving with the exercises every week. In some other case, two friends will simply bet some money and any who does not do his or her exercises will forfeit it for the other. A friend once said he motivates himself by getting friendly with a beautiful female mate at the gym or by forgetting something very dear to him in a safe place at the gym to keep him coming. The other said he denied himself of watching football matches and the Saturday night clubbing by giving the car key and the satellite TV access to his girlfriend who will never release it to him. You can use any of this or device your own.