Even though there are a lot of sports that can help you lose weight, people like to buy unhealthy pills that make them ill. Sports help your organism and your body to develop in a beautiful way, unlike other artificial factors that can destroy your liver, stomach and kidneys. If you would like to lose some weight and gain some height, basketball and swimming are the best choices you can get. Swimmers and basketball players are usually very tall and have a good looking body. If you want to lose 0,5 kg of fat you have to burn 3.500 more calories than you ingest. One hour of basketball can help you lose 700 calories and if you want to go for a swimming, butterfly style will help you burn 900 calories/ hour.
The best sport that helps people burn their fat and build some good looking abdominals, it`s running. Running is very good for your lungs, especially if you are a person who has recently quitted smoking. If you start going for a daily jog, you will be able to have a healthier organism, less fat in your body and a 6 pack. Even though running seems boring, it causes more pressure on your joints than swimming does, so you must have good shoes when you go for a jog. You can burn 1.400 calories per hour by running and it is one of the best cardio exercises. Your calves and thighs will look great if you keep running.